As awareness of fitness continues to grow, treadmills have become an indispensable piece of exercise equipment in both homes and gyms. However, incorrect use can affect the effectiveness of the workout and even pose safety risks. To help users use treadmills safely and efficiently, we have specially released this guide to the use of treadmills.

Preparation Before Using a Treadmill

Read the Manual: Before using, carefully read and understand the treadmill's user manual.

Inspect the Equipment: Ensure the treadmill is stable and that all safety features are intact.

Appropriate Attire: Wear suitable athletic shoes and avoid using the treadmill in slippers or barefoot.

Warm-up Exercises: Perform proper warm-up exercises before running to reduce the risk of injury.

Steps for Using a Treadmill

Power Up the Treadmill: Turn on the power and select the appropriate exercise mode.

Adjust Speed and Incline: Gradually adjust the speed and incline of the treadmill according to your personal condition.

Use the Handrails: When you first start running, you can use the handrails for balance.

Running Posture: Maintain an upright body posture, keep your gaze forward, and land on the whole foot.

Monitor Your Heart Rate: Use the treadmill's heart rate monitoring function to ensure you are exercising within a safe heart rate range.

Safety Precautions

Emergency Stop: Familiarize yourself with the location of the emergency stop button to quickly halt the treadmill if needed.

Stay Alert: Do not leave the treadmill while it is running to avoid using it while reading or watching videos.

Children and Pets: Keep children and pets away from the operating treadmill.

Gradual Deceleration: At the end of your workout, gradually decrease the speed instead of stopping abruptly.

Treadmill Maintenance

Regular Maintenance: Conduct regular maintenance and inspections as recommended by the manufacturer.

Cleaning: Wipe the surface of the treadmill with a damp cloth after each use to keep it clean.

Lubrication: Regularly lubricate the running belt based on the frequency of use.

Conclusion

Using a treadmill correctly not only improves workout effectiveness but also ensures safety during exercise. We encourage every user to follow this guide and enjoy the fun and health benefits that running brings. Let's move towards a healthier and more vibrant life together!